Preparation Guide & Aftercare
Your journey to relaxation begins before you arrive. A few simple steps to ensure you receive the maximum therapeutic benefit from your restorative session.
Before Your Session
- check_circle Hydrate Well: Drink water throughout the morning. Well-hydrated muscle tissue responds with greater pliability to therapeutic manipulation.
- check_circle Comfortable Clothing: Wear loose, unrestrictive clothing. You will undress down to your personal comfort level in total privacy under warm linens.
- check_circle Light Meals: Avoid heavy foods for 90 minutes prior to your session to ensure digestive comfort.
- check_circle Mobile Bookings: Ensure a clear 2m x 3m space in a warm, quiet room. We bring the treatment table, organic linens, and music.
What to Expect
Upon arrival, we will conduct a brief consultation to understand your specific needs and areas of focus.
Our environment is strictly professional, designed for therapeutic healing and deep relaxation.
The 24-Hour Aftercare Ritual
local_drink Continuous Hydration
Drinking generous amounts of water flushes metabolic waste and lactic acid released from deep tissue work.
nightlight Gentle Rest
Allow your nervous system to integrate the bodywork. Avoid high-intensity workouts immediately after.
bathtub Warm Bath with Epsom Salts
Soothes residual tension and supports magnesium replenishment for deeper evening sleep.
hearing Listen to Your Body
Mild pleasant soreness is natural. If needed, apply a cold pack for 15 minutes to tender muscular zones.
Honor the Afterglow: 48-Hour Re-booking Offer
Lock in your next restorative session within 48 hours and claim your complimentary organic aromatherapy upgrade or £5 off with code RENEW5.
map Travel Fees for Mobile Treatments
* Fees apply per visit to cover travel time and fuel for mobile bookings.